Citrate Magnesium

May support: Laxative: Magnesium citrate is commonly used as a saline laxative to relieve occasional constipation. It works by drawing water into the intestines, softening the stool and making it easier to pass. Magnesium Supplement: It can also be taken as a magnesium supplement to help increase magnesium levels in the body. Potential Benefits (as a magnesium supplement): Improved Heart Health: Magnesium plays a role in regulating blood pressure and heart rhythm. Healthy Blood Sugar Levels: Magnesium is important for insulin sensitivity and glucose metabolism. Reduced Stress and Anxiety: Magnesium can help regulate the nervous system and may have a calming effect. Better Sleep: Magnesium can help relax muscles and promote better sleep quality. Stronger Bones: Magnesium is essential for bone health and helps with calcium absorption.